You can have all that wrong with your back, but you don’t need something special to work out to. The problem you are having with your back is about the pain and that is coming from pinched muscles and those discs have nothing to do with the muscles. Here’s an easy way to find out and to get relief in the process. Lean forward resting one arm across your leg about mid way. Take your other hand and put it on the back of the shoulder you are leaning with and apply pressure as good as you can. Now lean onto the arm you are resting on, putting a pull into your back, and wait. In 30 seconds you should feel the release coming from your low back upward. Lean more as you can, but not going faster than it releases. When you make it down to your leg, hold for a while longer, then release and hold your body there for 30 seconds. Do the other side. You can come back and do this one again after you have done the second one and in a few times you should have your whole body feeling better, all the way down to your butt and through your stomach. I have gone back to jogging since I’ve used this.

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