I am 24 years old & I have two herniated discs and a bulged disc in my lower back, but I wanted to start working out. Is there a DVD out there that is an actually workout that will help me loose weight but won’t kill my back? I have looked and all [...]

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I’m planning on burning a DVD for someone (a video letter to their fiance in the Philippines), and I’m wondering if it will be viewable over there? Do they use different formats or whatever?
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